HIIT Your Gym Routine: A Quick and Effective Way to Level Up Your Workouts
Tuesday, 2 April 2024 Let's face it, the gym can feel like a commitment battlefield. Between juggling work, life, and that ever-growing Netflix queue, carving out precious time for exercise can be a struggle. But what if we told you there's a way to get a fantastic workout in a shorter amount of time? Enter HIIT, or High-Intensity Interval Training.
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a..
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Tuesday, 2 April 2024
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