Thanksgiving Day: Gratitude, the key to emotional wellbeing
Wednesday, 22 November 2023 Thanksgiving Day is a global celebration of gratitude. Gratitude is a complex emotion that involves recognizing and appreciating the positive aspects of life. It has been found to stimulate the brain's reward region, leading to increased happiness and decreased addictive behaviors. Research also shows that practicing gratitude improves mental health and resilience. Expressing gratitude can be as simple as keeping a gratitude diary or engaging in thoughtful actions. It can strengthen relationships and improve workplace morale. Starting a gratitude journal and expressing gratitude before bed are effective ways to cultivate gratitude in daily life.
Day 12 of gratitude: my home! Ignore the wet hair just got out of shower #amberwalshrealtor #summerville #charleston #lowcountry #lowcountryliving #gratitude #gratitudeattitude #thanksandgiving
Wednesday, 22 November 2023
![Day 12 of gratitude [Video]](https://video.newsserve.net/300/v/20231112/1699822723-Day-12-of-gratitude.jpg)
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