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Here's why you should take a sip of Chamomile Tea before bed
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Wednesday, 6 December 2023
Chamomile tea, derived from the Asteraceae plant family, is a herbal remedy that can enhance sleep quality, alleviate stress and anxiety, and aid digestion. It contains apigenin, an antioxidant that induces sleepiness and improves insomnia. Chamomile tea also has anti-inflammatory properties that protect against gastrointestinal conditions and can soothe the skin. Additionally, it may help control blood sugar levels, alleviate anxiety and depression, ease menstrual pain, and support the immune system with its rich antioxidants.
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Wednesday, 6 December 2023
