Saturday, 9 December 2023 Losing weight without exercise involves dietary changes like a calorie deficit through portion control and nutrient-dense foods. Intermittent fasting, regulating hormones and calorie intake, aids weight loss. Lifestyle changes such as sleep and stress management contribute. Staying active daily (NEAT) and, in specific cases, medical interventions support weight loss without structured exercise.
Welcome to our channel! In this video, we share three 3 tips to help you on your weight loss journey. Whether you're aiming to shed a few pounds or embark on a significant transformation,..
The holiday season is often associated with joy, festivities, and, for some, concerns about potential weight gain. But is the fear of holiday weight gain justified? Dr. Susan Spratt from Duke..
While losing weight, people are advised to avoid eating rice or it is said that if you want to lose weight then stop eating rice. Many people completely remove... IndiaTimes
Cinnamon water has gained popularity as a beverage believed to aid in weight loss, thanks to its potential health benefits. While it's important to note that... IndiaTimes
Weight loss involves creating a caloric deficit, where you burn more calories than you consume. It's important to approach weight loss in a healthy and... IndiaTimes
Saturday, 9 December 2023
![How to Lose Weight Fast Without Exercise l How To Lose Weight Fast without Workout. [Video]](https://video.newsserve.net/300/v/20231229/1703862046-How-to-Lose-Weight-Fast-Without-Exercise.jpg)
![3 Tips for Effective Weight Loss | Achieve Your Fitness Goals! [Video]](https://video.newsserve.net/300/v/20231229/1703839847-Tips-for-Effective-Weight-Loss-Achieve.jpg)
![Debunking Myths About Weight Gain and Embracing a Healthy Mindset During the Holiday Season [Video]](https://video.newsserve.net/300/v/20231227/1362768240-Debunking-Myths-About-Weight-Gain-and-Embracing.jpg)
