Why Pranayama should be practiced daily
Wednesday, 14 February 2024
Pranayama, a yogic practice, involves controlling energy through breath. Best practiced during Brahma Muhurta, Pranayama is said to align the mind, body, and spirit, promoting inner peace. By calming the mind, it alleviates stress and aids in spiritual growth, while enhancing concentration and clearing energy channels.
Pranayama, a yogic practice, involves controlling energy through breath. Best practiced during Brahma Muhurta, Pranayama is said to align the mind, body, and spirit, promoting inner peace. By calming the mind, it alleviates stress and aids in spiritual growth, while enhancing concentration and clearing energy channels.
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