7-day home exercise/ workout plan for men and women of all age groups
Tuesday, 2 April 2024 Regular exercise is essential for maintaining physical fitness, improving overall health, and reducing the risk of chronic diseases. This 7-day exercise plan can accommodate individuals of all ages and fitness levels, providing a variety of workouts that target different muscle groups and promote cardiovascular health. Whether you're a beginner or seasoned fitness enthusiast, this plan offers a balanced combination of strength training, cardiovascular exercise, flexibility, and rest days to help you achieve your fitness goals.
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a..
Tuesday, 2 April 2024
![3 Workout Tips to Boost Your Physical and Mental Health [Video]](https://video.newsserve.net/300/v/20240510/1375122326-Workout-Tips-to-Boost-Your-Physical-and.jpg)
