Study shows sleep deprivation makes us less happy, more anxious
Friday, 22 December 2023 A study by the American Psychological Association reveals that sleep deprivation negatively impacts emotional functioning. It diminishes positive emotions and increases the risk of anxiety symptoms. The comprehensive synthesis of over 50 years of research on sleep deprivation and mood highlights the adverse effects of extended wakefulness, shortened sleep duration, and nighttime awakenings on human emotions. The research emphasizes the need for promoting psychological health by prioritizing sleep.
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You & Me: Relaxing Music & Soft Rain Sounds For Sleep & Relaxation. White Noise, ASMR. Relaxing rain sound & relaxing music for sleep, studying, meditation and relax...
Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music β Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or..
Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music β Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or..
Friday, 22 December 2023
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