Intermittent fasting formula

Intermittent fasting formula

Intermittent fasting (IF) is a popular eating pattern that involves alternating periods of fasting and eating.

There are several types of intermittent fasting, but the most common ones are the 16/8 method, the 5:2 diet, and alternate-day fasting.

While some people use intermittent fasting as a weight loss tool, there are several other benefits associated with this eating pattern.

Here are some of the benefits of intermittent fasting: