A 20-Minute Daily Workout Can Improve Your Life Tenfold
Video Credit: Buzz60 - Duration: 01:33s - Published
A 20-Minute Daily Workout Can Improve Your Life Tenfold
Good sleep is necessary for good physical and mental health and a high quality of life - we all know this.
And part of being a scientist is researching things again and again to see if different results can be produced.
New research from the University of Portsmouth in the UK suggests exercise does more for the brain than we thought when it comes to sleep.
Yair Ben-Dor has more.
