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Study Suggests Strawberries May Boost Cognitive Health

Video Credit: Wibbitz Top Stories - Duration: 01:31s - Published
Study Suggests Strawberries May Boost Cognitive Health

Study Suggests Strawberries May Boost Cognitive Health

Study Suggests , Strawberries , May Boost Cognitive Health.

According to a study published in 'Nutrients,' strawberries could help reduce memory loss and depression in those at an increased risk of developing dementia.

According to a study published in 'Nutrients,' strawberries could help reduce memory loss and depression in those at an increased risk of developing dementia.

PsyPost reports that berries, including strawberries, are high in anthocyanins, which is where they derive their naturally occurring red color.

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PsyPost reports that berries, including strawberries, are high in anthocyanins, which is where they derive their naturally occurring red color.

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According to multiple studies, anthocyanins reduce inflammation and correct metabolic dysfunction.

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Other studies have found that strawberry supplements can lead to improved metabolic function, cognitive health and overall health.

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Other studies have found that strawberry supplements can lead to improved metabolic function, cognitive health and overall health.

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Researchers from the University of Cincinnati led by Robert Krikorian further investigated the impact of strawberries on cognitive function, mood and metabolic health.

Researchers from the University of Cincinnati led by Robert Krikorian further investigated the impact of strawberries on cognitive function, mood and metabolic health.

The study focused on middle-aged adults with an increased risk of developing dementia.

The results showed that strawberry supplementation reduced memory interference and depressive symptoms. .

The results showed that strawberry supplementation reduced memory interference and depressive symptoms. .

PsyPost reports that memory interference refers to a difficulty in learning or retaining new information.

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Depressive symptoms included irritability, guilt and feelings of hopelessness.

Such coping enhancement also can be understood as implying improved executive ability, i.e.

Better ability to manage everyday activities and social relationships and improved response control and greater flexibility, Robert Krikorian, Lead author and researcher at the University of Cincinnati, via PsyPost.

Such coping enhancement also can be understood as implying improved executive ability, i.e.

Better ability to manage everyday activities and social relationships and improved response control and greater flexibility, Robert Krikorian, Lead author and researcher at the University of Cincinnati, via PsyPost


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Study Highlights Meditation's Impact on Cognitive Mechanisms [Video]

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Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that meditation can have a significant impact on our decision-making and learning capabilities. Research published in the 'Quarterly Journal of Experimental Psychology' found that meditation also resulted in increased openness to new experiences. “Brief mindfulness-based meditation enhances the speed of learning following positive prediction errors,” , was authored by Marius Golubickis, Lucy B. G. Tan, Parnian Jalalian, Johanna K Falbén, and Neil C Macrae. Our interest in this topic was driven by the recognition of mindfulness meditation’s remarkably potent influence on human cognition and its capacity to modify deeply rooted social biases, Marius Golubickis, Study author and head of the Aberdeen Computational Social Cognition Lab, via PsyPost. The revelation that even brief, 5-minute meditation sessions can exert substantial impacts highlights the practicality and accessibility of these practices for people leading busy lives. , Marius Golubickis, Study author and head of the Aberdeen Computational Social Cognition Lab, via PsyPost. This exploration into the simplicity and efficiency of mindfulness meditation opens fascinating avenues for enhancing learning and personal development, highlighting its vital role in our cognitive toolkit, Marius Golubickis, Study author and head of the Aberdeen Computational Social Cognition Lab, via PsyPost. PsyPost reports that the study's results reinforce the potential cognitive benefits of mindfulness meditation. . Researchers hope to broaden their inquiry to determine how mindfulness can serve as a tool for mental health interventions. Moving forward, our research will investigate mindfulness’s impact across cognitive functions, and of course its utility in mental health interventions, Marius Golubickis, Study author and head of the Aberdeen Computational Social Cognition Lab, via PsyPost. A comprehensive approach to psychological well-being aligned with cognitive enhancements would be beneficial, Marius Golubickis, Study author and head of the Aberdeen Computational Social Cognition Lab, via PsyPost

Credit: Wibbitz Top Stories    Duration: 01:31Published