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Are Money Problems Stressing You Out? Here's How to Face Your Financial Fears

Video Credit: Wibbitz Top Stories - Duration: 01:31s - Published
Are Money Problems Stressing You Out? Here's How to Face Your Financial Fears

Are Money Problems Stressing You Out? Here's How to Face Your Financial Fears

Are Money Problems Stressing You Out?

, Here's How to Face Your Financial Fears.

Have you been avoiding managing your finances?.

If so, you're not alone.

No one enjoys paying bills.

.

If it feels a bit more difficult for you, check out these helpful ways to quit avoiding your finances:.

Face Your Fears Directly.

Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.

Experts say it's important to power through the fear of checking your account balance and form new positive banking habits.

Watch for Bad Habits.

A trigger, an action and a result are the three elements of a habit loop.

It can be as simple as noticing, you know, 'Oh, when I think about money... I go and clean my kitchen.'

, Judson Brewer, psychiatrist author, via NPR.

Experts say to do your best to avoid falling into bad habits, face your financial fears head-on.

Don't Waste Time on Regret.

We all stumble sometimes trying to move forward with our finances, but experts say being hyper-critical of yourself can be counterintuitive.

Approach yourself with kindness.

These two flavors of awareness – kindness and curiosity – can really help us in all things.

, Judson Brewer, psychiatrist author, via NPR.

...More kindness, more curiosity.

, Judson Brewer, psychiatrist author, via NPR


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Judson A. Brewer Judson A. Brewer American psychiatrist, neuroscientist and author


NPR NPR American nonprofit media organization

Walmart Lays Off Hundreds of Workers While Requiring Others to Relocate [Video]

Walmart Lays Off Hundreds of Workers While Requiring Others to Relocate

Walmart Lays Off Hundreds of Workers , While Requiring Others to Relocate. On May 14, the retail giant announced layoffs impacting several hundred employees at campus offices, NPR reports. It was also revealed that most remote workers and employees in Dallas, Atlanta and Toronto will be required to move to "Bentonville, Arkansas; Hoboken, New Jersey; and the San Francisco Bay Area," NPR reports. Chief People Officer Donna Morris let workers know in a memo. It has been a little over four years since we faced the global pandemic that reshaped our lives in many ways, including our ways of working. , Chief People Officer Donna Morris, via memo. With the goal of bringing more of us together more often, we are asking the majority of associates working remotely, and the majority of associates within our offices in Dallas, Atlanta, and our Toronto Global Tech office, to relocate. , Chief People Officer Donna Morris, via memo. Morris went on to address the "reduction of several hundred campus roles." . While the overall numbers are small in percentage, we are focused on supporting each of our associates affected by these changes, Chief People Officer Donna Morris, via memo. A reason for the layoffs was not provided other than the fact that "some parts of our business have made changes," Morris said. We have had discussions with associates who were directly impacted by these decisions. , Chief People Officer Donna Morris, via memo. We will work closely with them in the coming days and months to navigate the best path forward, Chief People Officer Donna Morris, via memo

Credit: Wibbitz Top Stories    Duration: 01:31Published
How to Be a Better Neighbor [Video]

How to Be a Better Neighbor

How to Be , a Better Neighbor. You don't even know your neighbors, do you?. Per a Pew Research study conducted in 2018, only a quarter of adults under 30 said they know even one of their neighbors. A fostered sense of community may be what's missing in your young life. A fostered sense of community may be what's missing in your young life. Here are a few ways to become a better neighbor:. Say Hello. Obvious, yes, but the logical first step to becoming a better neighbor is to introduce yourself. Don't do anything grandiose so you don't come on too strong. You don't have to show up with a fresh apple pie or anything like that. , Chris Loggins, supervising producer Daniel Tiger's Neighborhood, via NPR. You don't have to show up with a fresh apple pie or anything like that. , Chris Loggins, supervising producer Daniel Tiger's Neighborhood, via NPR. Small Acts of Kindness. Show your neighbors that you can be a kind and generous person. Always clean up after your pets, and don't litter. Connect. Often it may feel easier to just go home, but experts believe human connection is worth the effort. Overcoming the initial anxiety may trouble you, but meeting new people could increase your happiness

Credit: Wibbitz Top Stories    Duration: 01:30Published
Biden Is Giving $6 Billion to Micron Technology for Semiconductor Production [Video]

Biden Is Giving $6 Billion to Micron Technology for Semiconductor Production

Biden Is Giving $6 Billion , to Micron Technology , for Semiconductor Production. On April 25, President Biden will travel to Syracuse, NY, to announce over $6 billion in federal grants that his administration is awarding to Micron Technology, NPR reports. . Senate Majority Leader Chuck Schumer, who was heavily involved in enacting the CHIPS and Science Act, issued a statement about the investment. . This is the federal government taking back the reins, putting money where its mouth is when we say we want the future of tech to be stamped: 'Made in America.', Senate Majority Leader Chuck Schumer, via statement. Micron will invest $100 billion of the funds to construct a manufacturing facility in Syracuse. Schumer referred to the plan as "quite a great return" on the government's investment. A factory will also be built in Boise, Idaho, NPR reports. . That facility is expected to be ready for production by 2026, while two New York factories will likely be ready by 2028 and 2029. The White House estimates that the projects could create 20,000 jobs in construction and manufacturing. in addition to "tens of thousands of indirect jobs in the regions," NPR reports. . The CHIPS and Science Act has also provided funding for Intel, TSMC and Samsung

Credit: Wibbitz Top Stories    Duration: 01:30Published
Are You in a Creative Rut? Here's How to Stay Inspired [Video]

Are You in a Creative Rut? Here's How to Stay Inspired

Are You in a Creative Rut? , Here's How to Stay Inspired. Have you had a hard time accessing the creative part of your brain lately?. Maybe you're hoping for a magical breakthrough like something you'd see in a movie. Experts say it may not be so easy, but it's still possible to pull yourself out of a creative rut if you keep these things in mind:. Creativity Is for Everyone. Most folks are creative, and experts say you don't have to be a genius to harness the power. I think we are already creative beings and how you use that [creativity] is up to you, Sarah Urist Green, producer of 'The Art Assignment,' via NPR. You don't need to have particular skills; you don't need to have particular materials. , Sarah Urist Green, producer of 'The Art Assignment,' via NPR. Take a Break. Experts say allowing your brain to de-stimulate is great practice if your schedule allows. . What our brains actually need is periods of destimulation, Rahaf Harfoush, host of 'The Thought Experiment,' via NPR. which means no screens, no emails, no audiobooks. , Rahaf Harfoush, host of 'The Thought Experiment,' via NPR. Don't Force Yourself. Experts say don't use stress as a tool to get things done. Being overly reliant on pressure and stress may deepen your creative rut. It could also increase chances of anxiety attacks and depression

Credit: Wibbitz Top Stories    Duration: 01:30Published
How to Be More Timely [Video]

How to Be More Timely

How to Be , More Timely. Have you been rolling out of bed with minutes to spare?. Maybe you've been wondering to yourself: "where does all the time go?". Strive to be on time with these helpful tips:. Timeliness is a Sign of Respect. Being timely can project respect for ourselves and others. I think it's very important to be on time. , Rashelle Isip, professional organizer-productivity consultant, via NPR. You can always let time pass, but you can't get it back once it's already gone. , Rashelle Isip, professional organizer-productivity consultant, via NPR. Plan Ahead. For the chronically late, experts say it helps to have a plan. There's a lot of steps that I think people just don't consider. , Rashelle Isip, professional organizer-productivity consultant, via NPR. There's a lot of steps that I think people just don't consider. , Rashelle Isip, professional organizer-productivity consultant, via NPR. Help yourself by picking out tomorrow's outfit today. Pack your bag, and confirm appropriate directions before you depart. Be Honest With Yourself and Others. Everybody is late for something now and then. True character is how you respond to it. If you know you're going to be late to something, the very best thing you can do is communicate right away, Rashelle Isip, professional organizer-productivity consultant, via NPR. If you know you're going to be late to something, the very best thing you can do is communicate right away, Rashelle Isip, professional organizer-productivity consultant, via NPR. It's not thinking about it and then calling or texting 30 minutes later. It means right at that moment. , Rashelle Isip, professional organizer-productivity consultant, via NPR. It's not thinking about it and then calling or texting 30 minutes later. It means right at that moment. , Rashelle Isip, professional organizer-productivity consultant, via NPR

Credit: Wibbitz Top Stories    Duration: 01:30Published

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