Best 5 vitamins and minerals for older adults to stay healthy and strong
Friday, 18 July 2025 () Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium absorption and immunity. Omega-3s benefit heart and brain health. A balanced diet and supplements, when needed, are crucial. Consult a doctor before taking supplements for better health.
LifeMinute editor-in-chief shares some things you need in your life this minuteβ¦
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With more of us going outdoors, running, biking or walking, these sleeves keep..
LifeMinute editor-in-chief shares some things you need in your life this minute...with more of us going outdoors, running, biking or walking, these sleeves keep your muscles and joints supported...
Friday, 18 July 2025 ()
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