> >

Here are the simplest tricks to lose weight

Video Credit: Health Tips - Duration: 01:28s - Published < > Embed
Here are the simplest tricks to lose weight

Here are the simplest tricks to lose weight

New Delhi, Apr 16 (ANI): Going to gym and sticking to balanced diet to check your weight is a herculean task to follow.

There are much better and simple tricks to keep weight under control according to experts.

Spend 10 minutes a day walking up and down the stairs; nothing could be as simple as this.

It works as a form of exercise and is said to help in a big way when it comes to lose weight.

Walk before dinner, as it will cut down the calories before your next meal.

Make an active social outing once a week, it will help you refresh your body.

Trekking, adventure sports, bike ride could be beneficial.

Eat 90 percent of your food at home; home cooked food is way better than fast food you get at your usual food joints.

Eat cereals for your breakfast.

Cereals could be an ideal breakfast which has several health benefits.

Eat fruit instead of drinking juice.

Eating fruits will satisfy your stomach in comparison to packed juice boxes which often consists preservatives.


You Might Like

Tweets about this

Environmentally friendly: newsR is hosted on servers powered solely by renewable energy
© 2019 newsR Ltd. All Rights Reserved.
About us  |  Contact us  |  Disclaimer  |  Terms & Conditions  |  Content Accreditation
 RSS  |  News for my Website  |  Free news search widget  |  In the News  |  DMCA / Content Removal  |  Privacy & Data Protection Policy
How are we doing? FeedbackSend us your feedback  |   LIKE us on Facebook   FOLLOW us on Twitter  •  FOLLOW us on Pinterest