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Sleeping with TV could make you fat

Video Credit: KTNV Channel 13 Las Vegas - Duration: 01:19s - Published < > Embed
Sleeping with TV could make you fat

Sleeping with TV could make you fat

According to a new study, falling asleep with the TV on can lead to weight game.

The study was published in the Journal of the American Medical Association.

Meredith Wood reporting.

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Sleeping with TV could make you fat

THOSE SEEMINGLY HARMLESS HABITSCOULD BE THE REASON YOU AREPACKING ON THE POUNDS...MEREDITH WOOD BREAKS DOWN A NEWSTUDY IN TODAY'S HEALTH MINUTE.DOZING OFF TO SOME LATE NIGHTT-V..OR THAT NIGHTLIGHT MAKING YOUFEEL SECURE ENOUGH TO SLIP OFFINTO DREAMLAND..MIGHT CAUSE YOU TO GAIN WEIGHT.NEW RESEARCH SHOWS THAT FALLINGASLEEP WITH A LOT OF LIGHT ON..IS NOW LINKED TO AN INCREASEDRISK OF WEIGHT GAIN ANDOBESITY..ACCORDING TO A NEW STUDYPUBLISHED IN THE JOURNAL OF THEAMERICAN MEDICAL ASSOCIATION..WHICH ANALYZED THE SLEEPINGHABITS OF NEARLY 44-THOUSANDWOMEN IN THE UNITED STATES..AND FOUND THOSE WHO SAY THEYSLEEP WITH A T-V OR A LIGHT ONIN THE ROOM..GAINED 11 POUNDS OR MORE..AND HAD A BODY MASS INCREASE OFABOUT 10-PERCENT OVER A 5-YEARPERIOD.THERE WAS ALSO A 22-PERCENTCHANCE OF BECOMINGOVERWEIGHT..AND A 33-PERCENT CHANCE OFBECOMING OBESE..OR HAVING TOO MUCH BODY FAT.SO DO YOU NEED TO KICK THEHABIT AND CUT THE LIGHTS?HEALTH OFFICIALS RECOMMENDTAKING T- V'S AND OTHER TECHDEVICES OUT OF YOUR BEDROOM..IN ORDER TO SUPPORT A HEALTHYSLEEPING ENVIRONMENT.BECAUSE ARTIFICIAL LIGHT ATNIGHT CAN THROW OFF YOUR BODYCLOCK..AND MIGHT BE MIXING UP YOURMETABOLISM..CAUSING YOU TO GAIN WEIGHT.FOR TODAY'S HEALTH MINUTE, I'MMEREDITH WOOD.EMERGENCY CREWS SURROUND THEWESTGATE, AND GUESTS ASKED TO




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