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These Foods Will Either
Boost or Drain Your Energy.
As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.
While a cup of coffee can provide a
much-needed boost of energy, experts say eating the
right food is actually a better option. .
Here are 10 foods that'll either boost or drain your energy,
according to three registered dietitian nutritionists. .
1. Black Beans
(Energy Booster) .
2. Caffeine/Energy Drinks
(Energy Drainer).
3. Bananas
(Energy Booster).
4. Candy
(Energy Drainer).
5. Eggs
(Energy Booster).
6. Steak
(Energy Drainer).
7. Water
(Energy Booster).
8. Fruit Smoothies
(Energy Drainer).
9. Pistachios
(Energy Booster).
10. Low-Calorie
Frozen Meals
(Energy Drainer)
Credit: Wibbitz Top Stories Duration: 01:30Published
Sofia Kenin is the first slam champion to warm-up for the defense of her title in a hotel room. But despite the conditions and the backlash against players in recent days, the 22-year-old says she is..
Victoria's Sports Minister Martin Pakula announces that up to 30,000 fans a day will be allowed to attend the Australian Open which starts on February 8.
This new video is kind of incredible when you think about the ongoing global pandemic. You're looking at video taken today of the mostly maskless crowd at the Australian Open.
Credit: KTNV Channel 13 Las Vegas Duration: 00:27Published
![These Foods Will Either Boost or Drain Your Energy [Video]](https://video.newsserve.net/300/v/20240409/1372273798-These-Foods-Will-Either-Boost-or-Drain-Your.jpg)
![Sofia Kenin: 2020 Australian Open champion opens up [Video]](https://video.newsserve.net/300/v/20210130/2101301040-Sofia-Kenin-2020-Australian-Open-champion-opens-up.jpg)
![Australian Open to be allowed 30,000 fans a day [Video]](https://video.newsserve.net/300/v/20210130/2101300831-Australian-Open-to-be-allowed-30-000-fans.jpg)
![Australian Open kicks off with a mostly maskless crowd [Video]](https://video.newsserve.net/300/v/20210129/2101292027-Australian-Open-kicks-off-with-mostly-maskless.jpg)
