The Rebound Tampa Bay: Getting fit in 2021
Video Credit: ABC Action News - Duration: 30:33s - Published
The Rebound Tampa Bay: Getting fit in 2021
Talking fitness, diet, and effective exercise with personal trainer Earnest Tyson who runs a gym in Pinellas Park.
Tyson explains how and why he had an uptick in people joining during the pandemic.
We talk about diets that actually work and which ones are a waste of time, the importance of "cheat days", and how to craft a really effective workout at home without spending any money.
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