These Are the Women’s , NCAA Final Four Teams.
On April 1, Caitlin Clark and the Iowa Hawkeyes defeated Angel Reese and
the LSU Tigers 94-87, NPR reports. .
On April 1, Caitlin Clark and the Iowa Hawkeyes defeated Angel Reese and
the LSU Tigers 94-87, NPR reports. .
Also on April 1, the University of Connecticut
beat the University of Southern California 80-73.
Also on April 1, the University of Connecticut
beat the University of Southern California 80-73.
Both teams will join North Carolina State
and South Carolina in the Final Four.
Both teams will join North Carolina State
and South Carolina in the Final Four.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
On April 5, Iowa will go up against
UConn, and North Carolina State will
face off against South Carolina.
The back-to-back games will
kick off at 7 p.m. ET on ESPN.
Women's college basketball has garnered record TV ratings this year as popular
players such as Caitlin Clark, Angel Reese, .
Women's college basketball has garnered record TV ratings this year as popular
players such as Caitlin Clark, Angel Reese, .
JuJu Watkins and Paige Bueckers have become household names, NPR reports. .
JuJu Watkins and Paige Bueckers have become household names, NPR reports. .
The men's teams at UConn and NC State
have also made it to the Final Four.
The men's teams at UConn and NC State
have also made it to the Final Four.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The men's Final Four games will kick off
on April 6 when Purdue battles NC State,
and UConn goes up against Alabama.
The women's title game will take place
on April 7 at 3 p.m. ET on ABC.
The men's title game will happen on April 8
Credit: Wibbitz Top Stories Duration: 01:31Published
Tips for Exercising , When Sleep-Deprived.
Data from the CDC indicates that nearly a third of Americans suffer from sleep deprivation.
A chronic feeling of being tired can make it easy to skip the gym.
However, cutting back on physical activity likely does more harm than good.
There is clear data to show that regular exercise improves sleep quality — moderate exercise in the morning, afternoon or very early evening can improve
deep sleep, Dr. Phyllis Zee, Northwestern University, via CNN.
Research also shows that if you sleep better, you’re more likely to be able to engage in exercise and your physical activity levels are going to be higher, Dr. Phyllis Zee, Northwestern University, via CNN.
So I would say that even if
you have had a bad night’s sleep, you should maintain your physical activity, Dr. Phyllis Zee, Northwestern University, via CNN.
However, intense workouts require rest for recovery, in which deep sleep plays a vital role. .
Without sleep, your muscles can’t recover from the stress
you put them through
during workouts. , Dr. Raj Dasgupta, University of Southern California, via CNN.
It doesn’t do you much
good to keep breaking down
your muscles without giving them time to recover
and grow stronger, Dr. Raj Dasgupta, University of Southern California, via CNN.
So instead of intense workouts
when you're sleep-deprived,
experts recommend taking it lightly.
If you’re not sleeping well, don’t go for that intense workout. , Dr. Phyllis Zee, Northwestern University, via CNN.
Walk or do yoga instead, but certainly maintain an exercise or physical activity regimen at the regular time of the day that you normally would be doing it, Dr. Phyllis Zee, Northwestern University, via CNN.
Experts say that "everything counts" and that it's good to "do anything that makes you feel happy and refreshed." .
This is about hitting the reset button for yourself, not doing some form of exercise because you feel obligated to, Dr. Raj Dasgupta, University of Southern California, via CNN
Credit: Wibbitz Top Stories Duration: 01:31Published
Lakers legend Kobe Bryant's oldest daughter, Natalia, has been accepted to the University of Southern California, according to an Instagram post shared by her mother.
![These Are the Women’s NCAA Final Four Teams [Video]](https://video.newsserve.net/300/v/20240402/1371598880-These-Are-the-Women-NCAA-Final-Four.jpg)
![Tips for Exercising When Sleep-Deprived [Video]](https://video.newsserve.net/300/v/20240227/1366982730-Tips-for-Exercising-When-Sleep-Deprived.jpg)
![Vanessa Bryant Shares Daughter Natalia Was Accepted into USC, Says Kobe Would've Been 'So Proud' of Her [Video]](https://video.newsserve.net/300/v/20210331/2103312149-Vanessa-Bryant-Shares-Daughter-Natalia-Was-Accepted-into.jpg)
![Natalia Bryant, Kobe's Oldest Daughter, Celebrates USC Acceptance In Instagram Post [Video]](https://video.newsserve.net/300/v/20210331/2103310634-Natalia-Bryant-Kobe-Oldest-Daughter-Celebrates-USC.jpg)
