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How to welcome surprise and mystery into your post-pandemic life | Esther Perel

Video Credit: TED - Duration: 15:34s - Published
How to welcome surprise and mystery into your post-pandemic life | Esther Perel

How to welcome surprise and mystery into your post-pandemic life | Esther Perel

How do you effectively regulate stress?

Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self.

(This conversation, hosted by TED's Helen Walters, was recorded February 2021.)


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