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These Foods Will Either
Boost or Drain Your Energy.
As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.
While a cup of coffee can provide a
much-needed boost of energy, experts say eating the
right food is actually a better option. .
Here are 10 foods that'll either boost or drain your energy,
according to three registered dietitian nutritionists. .
1. Black Beans
(Energy Booster) .
2. Caffeine/Energy Drinks
(Energy Drainer).
3. Bananas
(Energy Booster).
4. Candy
(Energy Drainer).
5. Eggs
(Energy Booster).
6. Steak
(Energy Drainer).
7. Water
(Energy Booster).
8. Fruit Smoothies
(Energy Drainer).
9. Pistachios
(Energy Booster).
10. Low-Calorie
Frozen Meals
(Energy Drainer)
Credit: Wibbitz Top Stories Duration: 01:30Published
There’s more being learned about the long-term consequences of Covid-19 after a new study has found that nearly 1 in 3 covid patients develop some form of mental health illness in the six months..
According to a new study, cycling at moderate intensity during dialysis could drastically improve the heart health of patients with kidney failure. The findings of the study were published in the..
34% of COVID-19
Survivors Develop, ‘Psychiatric
and Neurological
Complications,’, Study Says.
A study published in ‘Lancet Psychiatry’ has
made an alarming discovery about COVID-19.
The..
Credit: Wibbitz Top Stories Duration: 01:14Published
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