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These Foods Will Either
Boost or Drain Your Energy.
As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.
While a cup of coffee can provide a
much-needed boost of energy, experts say eating the
right food is actually a better option. .
Here are 10 foods that'll either boost or drain your energy,
according to three registered dietitian nutritionists. .
1. Black Beans
(Energy Booster) .
2. Caffeine/Energy Drinks
(Energy Drainer).
3. Bananas
(Energy Booster).
4. Candy
(Energy Drainer).
5. Eggs
(Energy Booster).
6. Steak
(Energy Drainer).
7. Water
(Energy Booster).
8. Fruit Smoothies
(Energy Drainer).
9. Pistachios
(Energy Booster).
10. Low-Calorie
Frozen Meals
(Energy Drainer)
Credit: Wibbitz Top Stories Duration: 01:30Published
US Life Expectancy on the Rise , Following Pandemic Decline, CDC Report Says.
According to the latest federal
mortality data, life expectancy in
the United States increased in 2022. .
The report published by the Centers for
Disease Control and Prevention's National Center for Health
Statistics (NCHS) raised life expectancy to 77.5 years.
The report published by the Centers for
Disease Control and Prevention's National Center for Health
Statistics (NCHS) raised life expectancy to 77.5 years.
The positive change comes after two
years of decline following the pandemic.
The positive change comes after two
years of decline following the pandemic.
While life expectancy has yet to reach
pre-pandemic levels, 2022 showed
an increase of 1.1 years compared to 2021.
2022 ended up recording 3.27 million
deaths in the U.S., which was
184,374 fewer deaths than the year before.
According to the report, heart disease
and cancer remained the two most
prevalent causes of death in the U.S. .
According to the report, heart disease
and cancer remained the two most
prevalent causes of death in the U.S. .
COVID-19 dropped to fourth on
the list, and unintentional injuries
took over the number three spot.
COVID-19 dropped to fourth on
the list, and unintentional injuries
took over the number three spot.
ABC reports that both males and
females saw approximately the same
increase in life expectancy from 2021 to 2022.
Over the same period of time,
the death rate decreased
for nearly every age group. .
Another NCHS report found that rates of
drug overdose deaths from synthetic opioids
increased by 4.1% between 2021 and 2022.
Credit: Wibbitz Top Stories Duration: 01:30Published
Study Investigates Link Between, COVID, Mental Health and Insomnia.
PsyPost reports that a new study by Phenikaa University
in Vietnam has highlighted one of the more common and
lingering symptoms of COVID-19: insomnia.
PsyPost reports that a new study by Phenikaa University
in Vietnam has highlighted one of the more common and
lingering symptoms of COVID-19: insomnia.
As a sleep researcher, I received
many questions and complaints
from relatives, friends, and colleagues
about their sleep disturbances
after recovering from Covid-19, Dr Huong T. X. Hoang, Lead author of the article
published in 'Frontiers in Public Health,' via PsyPost.
I found that the majority of papers
focused on hospitalized patients.
The environment of their treatment
and quarantine would differ greatly
from those with milder symptoms, Dr Huong T. X. Hoang, Lead author of the article
published in 'Frontiers in Public Health,' via PsyPost.
Patients were asked to compare the quality and length
of their sleep, as well as how easy it was for them to
fall asleep, before and after they contracted COVID.
Patients were asked to compare the quality and length
of their sleep, as well as how easy it was for them to
fall asleep, before and after they contracted COVID.
Of the 1,056 people surveyed, over 76.1% of
participants said they experienced insomnia.
22.8% of those surveyed reported
experiencing severe insomnia.
The study found that two groups experienced
a statistically significant increased rate of insomnia,
including those with depressive or anxious symptoms.
The authors of the study note that further
investigation of the connection between COVID,
mental health problems and insomnia is needed.
Since this is a cross-sectional
study, the relationship of anxiety
and depression with insomnia
cannot be fully investigated, Dr Huong T. X. Hoang, Lead author of the article
published in 'Frontiers in Public Health,' via PsyPost.
In addition, collecting data
online and a convenience
sampling method can cause
recall bias and selection bias. , Dr Huong T. X. Hoang, Lead author of the article
published in 'Frontiers in Public Health,' via PsyPost
Credit: Wibbitz Top Stories Duration: 01:30Published
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