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Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Video Credit: POPSUGAR - Duration: 21:36s - Published
Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Turn Up the Heat on Your Vinyasa Flow With This 20-Minute HIIT Yoga Workout

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice.

In this routine, you'll start with a gentle Vinyasa flow to warm things up, then you'll turn up the heat with forearm planks with hip dips, chair pose pulses, squat jumps, and more.

Finally, you'll finish with a satisfying cooldown.

All you need is a mat to get started.

Jaffe's outfit: Carbon38


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