Ankur Warikoo fitness: Here's how intermittent fasting helped him to get 6 pack abs, lose weight
Monday, 5 June 2023 For the past eight years, Warokoo has practised intermittent fasting. He changed his 15-hour fast to an 18-hour fast and did not experience fatigue, hunger pangs, or an unreal light feeling.
Intermittent fasting (IF) is a popular eating pattern that involves alternating periods of fasting and eating. There are several types of intermittent fasting, but the most common ones are the 16/8 method, the 5:2 diet, and alternate-day fasting. While some people use intermittent fasting as a weight...
Those of us who are trying to lose weight, or have more control over our food consumption habits have undoubtedly been presented with two options - intermittent fasting and calorie counting. But which..
Intermittent Fasting , Can Be as Effective
as Calorie Counting, , Study Finds.
The study was published in the journal Annals of Internal Medicine on June 26.
It tracked the weight loss progress of..
Credit: Wibbitz Top Stories Duration: 01:30Published
Monday, 5 June 2023
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