10 winter foods to keep kid's immunity strong

IndiaTimes Saturday, 4 November 2023
With the arrival of cold winter months, it's common for children to become susceptible to seasonal illnesses. The drop in temperatures often leads to a higher prevalence of flu and respiratory infections due to compromised immunity. Spending more time indoors can facilitate virus transmission. Additionally, exposure to cold air can weaken natural defenses, increasing vulnerability to illnesses. Enhancing your child's immunity during this period is vital, and incorporating immune-boosting foods and supplements can strengthen their defenses.

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