This is the best time to take Magnesium supplements for maximum benefits
Tuesday, 13 May 2025 ()
Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one to two hours before bedtime can help you relax, and foster good sleep quality. Magnesium glycinate and citrate are popular choices for nighttime use because they have calming effects
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