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Kareena Kapoor`s fitness secrets revealed! Dinner at 6:30, bedtime at 9:30 pm

Mid-Day Tuesday, 10 June 2025 ()
Kareena Kapoor follows a disciplined lifestyle with early dinners at 6:30 pm and bedtime by 9:30 pm, crediting fitness as her mood stabiliser post-COVID. Her trainer revealed she`s been consistently doing strength training, leading to noticeable weight loss and improved fitness
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