Wednesday, 20 August 2025 () Anupam Kher, the 70-year-old actor, inspires with his dedication to fitness, sharing workout videos showcasing his intense lat pulldowns and commitment. He emphasizes consistency, motivating fans to adopt a healthy lifestyle. Research highlights the benefits of exercise for older adults, improving cardiovascular health, strength, cognitive function, and overall well-being, encouraging personalized plans and community support.
Wednesday, 20 August 2025 ()
