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You don’t need to exercise every day : Do THIS instead

IndiaTimes Friday, 4 April 2025
Recent research reveals that exercising one to two days a week can provide the same health benefits as daily workouts if the total effort reaches 150 minutes at moderate to vigorous intensity. This is encouraging news for busy individuals, showing that even weekend exercises can significantly reduce the risk of death from cardiovascular disease, cancer, and other causes.
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