What is the best time to poop as per experts and why

Ayurveda suggests that pooping during Brahma Muhurta (4-6 AM) aligns with the body's natural rhythm, promoting efficient waste elimination and preventing toxin accumulation. This practice supports digestive fire, prevents constipation, and enhances mental clarity.
|
||||||
|
||||||
You Might LikeRelated videos from verified sources
|