30 or 45 minutes: Which is the ideal time for a daily walk
Thursday, 19 June 2025 ()
Walking, a simple yet effective exercise, offers numerous physical and mental benefits. Aiming for 30 minutes of brisk walking daily aligns with health guidelines, reducing risks of heart disease and improving mood.
|
||||
You Might LikeRelated videos from verified sources
|
||||
![Judges/Shaphatym Chapter 12 | Many Judges, Many Kids | The Daily Bread Podcast [Video]](https://video.newsserve.net/300/v/20250507/1746607489-Judges-Shaphatym-Chapter-12-Many-Judges-Many.jpg)
