Early knee damage in 30s: Symptoms to watch, what causes it, and ways to prevent
Thursday, 10 July 2025
A recent study reveals that knee damage is increasingly prevalent among adults in their 30s, often without noticeable pain. Factors like obesity, blood pressure, and genetics contribute to this silent deterioration. Early detection through symptom awareness and preventive measures, such as maintaining a healthy weight and engaging in low-impact exercise, are crucial for long-term joint health.
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