The real reason behind morning walks: It’s not fitness, it’s hormones
Monday, 14 July 2025 ()
Dr. A. Velumani's study reveals the crucial role of hormones in motivating morning walks. Conducted over three years in Coimbatore parks, the research highlights how higher cortisol levels and fresh air contribute to alertness and well-being. Morning walks offer improved mental clarity, boosted energy, and hormone regulation, making it a beneficial daily practice.
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