7 Common stress-relief habits that might be doing more harm than good
Thursday, 24 July 2025 ()
Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, emotional eating, avoidance, alcohol, nonstop venting, and poor sleep habits also backfire. Instead, mindfulness, exercise, nature, and professional support offer healthier, lasting calm and resilience.
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