The 2-minute trick to lower blood pressure: A simple exercise backed by science
Tuesday, 12 August 2025 ()
High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it improves circulation and strengthens muscles. To do a wall sit, slide down a wall until your knees form a 90-degree angle. Hold for two minutes and repeat thrice a week. Consult a doctor before starting.
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