Dates vs figs: Which is better for effective weight loss and blood sugar control
Thursday, 21 August 2025 ()
Dates and figs are nutritious dried fruits. They offer fibre, antioxidants, and vitamins. Dates provide a quick energy boost. Figs support weight management due to lower calories. Dates have a higher glycaemic index than figs. Figs keep you full longer with more fibre. Dates are good for pre-workout energy. Both fruits aid digestion and offer antioxidants.
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