Does eating ‘roti and sabzi’ increase blood sugar? What diabetic patients must know
Thursday, 21 August 2025 ()
For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of flour for roti significantly affects glycemic index, with whole grains being preferable. Non-starchy vegetables are beneficial, while portion control and mindful meal combinations are essential for maintaining stable blood glucose levels.
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