Simple diet change that can cut the risk of heart attack, cancer and diabetes
Thursday, 28 August 2025 () A recent study involving over 400,000 adults reveals that a diet rich in minimally processed plant foods, like vegetables and whole grains, significantly reduces the risk of developing multiple chronic diseases, especially for those under 60. Conversely, a diet high in processed plant foods increases this risk. Prioritizing whole, unprocessed plant-based options is key for long-term health.
Thursday, 28 August 2025 ()
