5 effective ways to prevent neck and shoulder pain while sleeping
Friday, 29 August 2025 ()
Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on your stomach. Try sleeping on your back or side. A medium-firm mattress helps. Improve sleep habits by setting a bedtime routine. If pain persists, consult a physiotherapist. These changes can reduce discomfort.
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