Why older people gain weight: Know the biological causes and how to prevent it
Friday, 29 August 2025 ()
Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study highlights that lipid turnover, the process of fat storage and release, slows down with age, leading to easier fat accumulation. Combined with slower metabolism, muscle loss, and hormonal shifts, weight management becomes more challenging.
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