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Eating one egg a week may cut Alzheimer’s risk by half; study suggests

IndiaTimes Friday, 29 August 2025 ()
A recent study indicates that consuming just one egg per week may significantly reduce the risk of Alzheimer's disease. Researchers found a nearly 50% lower risk of cognitive decline in regular egg consumers, attributing it to nutrients like choline, lutein, and high-quality protein. Moderation is key, with one to three eggs weekly potentially optimal for brain health.
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