How fad diets and low protein intake are weakening Gen Z’s bones
Sunday, 31 August 2025 () During World Nutrition Week, a spotlight is on the alarming trend of musculoskeletal issues among urban Gen Z in India. Despite their fitness focus, fad diets lacking essential nutrients, especially protein, are causing early-onset orthopaedic problems. Experts emphasize the need for balanced diets rich in protein, calcium, and Vitamin D to build long-term strength and prevent future health complications.
Sunday, 31 August 2025 ()
