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Doctor-approved best foods to restore gut health after antibiotics

IndiaTimes Tuesday, 2 September 2025 ()
After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process. Dr. Joseph Salhab recommends fermented foods, prebiotic foods, and polyphenol-rich foods to introduce beneficial bacteria, feed existing ones, and foster a healthy gut environment. Research supports that a diet rich in plant-based fiber aids in rebuilding a diverse and resilient gut microbiome.
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