5 signs of magnesium deficiency that often go unnoticed
Tuesday, 2 September 2025 () Magnesium deficiency, often overlooked, manifests through subtle signs. Muscle cramps, persistent fatigue, and irregular heartbeats can signal low magnesium levels. Mood swings, anxiety, and poor sleep quality are also indicators. Recurring headaches or migraines might point to a deficiency. Addressing this through magnesium-rich foods or supplements, after consulting a doctor, is crucial for overall health.
Why do so many people clench their jaw without realizing? 😬 The hidden cause is often magnesium deficiency. Low magnesium makes muscles contract and tension build, leaving you restless and wired. In..
Tuesday, 2 September 2025 ()
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