Gary Lineker follows strict 'one meal a day' diet and swears by two superfood snacks
Saturday, 24 May 2025 () Gary Lineker has long maintained a lean physique since his retirement from playing football over 30 years ago, and the outgoing host of BBC's Match of the Day revealed his health and fitness secrets.
The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health. However… research into the OMAD diet is limited. Veuer’s Chloe Hurst..