Japanese walking technique: a simple way to burn fat, improve posture, and activate your body
Monday, 2 June 2025 () Walking is often overlooked as exercise — but done right, it becomes a powerful tool for fitness and posture correction. The Japanese walking method takes this basic activity and turns it into a full-body workout. No gym, no equipment — just precise posture, conscious movement, and a bit of focus. The result? Better muscle tone, reduced joint stress, and noticeable changes in how you move and feel. According to a report from Pravda, this technique emphasizes body alignment and glute engagement, helping your walk do more for your health.
Monday, 2 June 2025 ()
