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Taste of the Ozarks

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Dietitian Cassie Dimmick shares our first fall recipe for September.

It's packed with protein and easy to make ahead for the week.

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Taste of the Ozarks

Fall.

In our taste of the ozarks~ we have a recipe to power you up in the morning.

Dietitian cassie dimmick is here with a protein packed breakfast.

She says many people don't get enough protein in the morning and that's why we get hungry right away.

This recipe only has 4 ingredients and you can make batches in advance to freeze for easy meals!

Cassie dimmick is a dietitian and owner of "achieve your best" performance nutrition and coaching.

The business just celebrated its grand opening in springfield.

For information on classes, training and nutrition coaching go to www.achievingy ourbest.net.

Pumpkin pie breakfast bites ingredients: 12 eggs 1 cup canned pumpkin 1/2 teaspoon pumpkin pie spice dash of himalayan salt directions: preheat oven to 350-degrees.

Combine ingredients in bowl and whisk until well blended.

Spray a muffin tin with olive oil spray or rub with olive oil to prevent sticking.

Fill the muffin tin until each muffin is full.

Bake 25-30 minutes or until the muffins rise and set.

Cool and keep refrigerated or freeze for later use.

Makes 8 servings.




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