The Health Benefits Of Jumping Jacks
Video Credit: Wochit - Duration: 00:35s - Published
The Health Benefits Of Jumping Jacks
Jumping jacks are a popular exercise.
Business Insider looked at the health benefits of jumping jacks.
Jumping Jacks target major muscle groups.
The exercise strengthens bones.
It can also improve cardiovascular fitness and heart health.
Those planning to do jumping jacks should study proper form in order to gain these health benefits.
