What are the 4 BEST exercises to improve your balance?
Video Credit: Rumble - Duration: 06:49s - Published
What are the 4 BEST exercises to improve your balance?
Most Fall Prevention experts can agree on similar exercises that will maximize the benefit for Seniors and reduce their risk for an unintended fall.
In this video, I discuss the four best exercises that I have used in the field when working with Seniors to keep them strong, mobile and independent.
These exercises are easy to do and have proven to show the best results when done on a consistent and progressive basis.
