Malaika spills her top 3 fitness secrets at the age of 50
Sunday, 31 August 2025 ()
Malaika Arora, a Bollywood fitness icon at 50, shares her secrets to staying young and healthy. She emphasizes the importance of sleep, mindful nutrition with home-cooked meals, and a strong mind-body connection. Malaika avoids starving herself, focusing on portion control and natural foods like ghee, while maintaining a balanced workout routine without packaged supplements.
|
||||
|
|
||||
You Might Like |
||||
