Wednesday, 1 November 2023 Social issues affect both adults and teenagers, with adolescents being particularly vulnerable due to brain development and physical changes. The Pew Research Center found that anxiety, depression, bullying, and drug/alcohol use are major concerns for teenagers. Digital communication has affected their interpersonal relationships, leading to deficiencies in communication skills. The top social problems teens face include depression/anxiety, bullying, drug/alcohol use, and obesity. Tips to boost teens' mental wellbeing include encouraging autonomy, practicing mindfulness, journaling, setting a positive example, and engaging in meaningful conversations and activities. Monitoring social media use is also important.
"Welcome to Shaheen Pakistan, your go-to destination for a journey towards better mental health and enhanced well-being. In this space, we explore the intricate facets of our emotional,..
how food should be approached for physical and mental wellbeing, and gives an example of a harmful food combination to explain the impact food has on our mental health. more..
Wednesday, 1 November 2023
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