Incline walking is best for weight loss: How much to walk to lose 5 kgs
Friday, 2 May 2025 () Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more calories at a 5% incline. Incline walking is more than just a fitness trend β itβs a science-backed, joint-friendly, and deeply effective weight loss tool. With just some km incline walking daily, paired with healthy eating and proper rest, shedding 5 kilograms becomes not just possible but sustainable.
TikTok wellness coach Janelle Rohner is under fire after admitting sheβs been using a GLP-1 drug β like Ozempic or Mounjaro β to aid her weight loss, despite selling a $200 macro-counting course based on her "natural" results. While GLP-1s have become a trendy weight loss tool, fans feel...
Friday, 2 May 2025 ()
